Meaningful Meditation

In such a busy world, sometimes it’s hard to find a moment to yourself. Even when we do, we’re trained to have our phones with us – logged in to social media accounts, checking email, responding to group texts. Many of us, I think, have become afraid of true silence. It’s intimidating – and I […]

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Juice Justification

So as you may have read, I recently tried my first juice. The one I tried included spinach, celery, cucumber, and kiwi – maybe a few other things. My husband’s had mango, grapefruit, orange, apple, lime, and mint in it. To be honest, I was sort of nervous to try it. I was nervous it […]

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