Meaningful Meditation

In such a busy world, sometimes it’s hard to find a moment to yourself. Even when we do, we’re trained to have our phones with us – logged in to social media accounts, checking email, responding to group texts. Many of us, I think, have become afraid of true silence. It’s intimidating – and I […]

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Juice Justification

So as you may have read, I recently tried my first juice. The one I tried included spinach, celery, cucumber, and kiwi – maybe a few other things. My husband’s had mango, grapefruit, orange, apple, lime, and mint in it. To be honest, I was sort of nervous to try it. I was nervous it […]

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Positivity Project

Do you ever notice that you’re just in a rut? Complaining a lot? Feeling over overwhelmed, overworked, over everything? Have you ever noticed how that makes your whole body drag? Makes things heavy, hard to move, hard to breathe. Although the spring sunshine has made everything brighter for me, sometimes I feel like I just […]

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